While the holidays can be meaningful, they can also be incredibly demanding. The added events, planning, and expectations often leave people feeling stretched thin, especially if you or someone you love is navigating mental illness. It’s completely understandable to feel overwhelmed, notice heightened anxiety, increased stress, or sense a low mood settling in during this time of year. The good news is that there are supportive strategies that can help the holidays feel a litt

When we talk about sex, the focus is usually on consent, pleasure, and communication; all incredibly important. But there’s another piece...

First, I just want to say, it is perfectly normal to feel nervous when attending your first counselling session with a sex therapist....

Recognizing self-criticism may be overwhelming and that’s ok. If we truly kept track of how many times a day we engage in self-criticism,...